May 27, 2 – 3:30 pm (PDT)
Life, as we knew it just a few weeks ago, has been completely turned upside down. That feeling you are feeling but can’t seem to describe in words may be grief. People are experiencing the loss of jobs, school, hugs, social connections, sports, graduations, weddings, funerals, it seems that every area of our life has been touched. We can’t even go to the grocery store without worry and stress. And if we were already grieving a loss, coping can be complicated. What do we do with this surreal feeling of disorientation? How do we recognize the signs and symptoms of grief and how do we cope? This webinar will give you an overview of what grief looks like at any time but especially during a time of ambiguous loss. We will talk about how to care for yourself and others in a time of uncertainty.
Charlene Ray, MSW, LICSW is a Licensed Independent Clinical Social Worker and has been in practice as a therapist, mentor, grief counselor, and workshop facilitator for 35 years. Charlene teaches mindfulness in the school, K-6, and facilitates Mindfulness-Based Stress Reduction for teachers. Charlene has led programs for school districts on various mental health topics and is a frequent speaker at Sno-Isle Library Issues that Matter events. She works for Forefront Suicide Prevention as a school coach and trainer.