Tuesdays & Thursdays March 31 – June 16, via YouTube

All sessions from 10:00 – 11:00 am (PDT)

Join DBT experts Lizz Dexter-Mazza and Jim Mazza in their living room as they teach kids the basics of emotional regulation and specific skills such as mindfulness, distress tolerance and
interpersonal effectiveness—essential skills at any time, but even more critical during
COVID-19. Tune in with your kids to help reduce conflict and to keep this pandemic
in perspective.

Click here to join via YouTube, or to catch up with recordings of past sessions.